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Goal Setting and Mental Toughness in Sports: A Comprehensive Guide
Mental toughness is a crucial aspect of sports psychology, and goal setting is an effective tool for enhancing an athlete's mental toughness. ...more
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June 06, 2023•2 min read
10 Tips for Athletes to Improve Sleep and Recovery
As an athlete, you know the importance of training and conditioning for your performance. But what about rest and recovery? ...more
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January 09, 2023•4 min read
Client Stories - Abbie: ACL Rehab Pt. 3
Once you overcome the 3 month mark I think the worst of the rehab is over. Assuming all is done correctly and to a high standard you get... ...more
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January 18, 2019•2 min read
Client Stories - Abbie: ACL Rehab Pt. 2
After the first month of rehab was done I could somewhat resume everyday life activities again. It’s a relief to get past the first... ...more
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January 05, 2019•1 min read
Client Stories - Abbie: ACL Rehab Pt. 1
I find it quite hard trying to explain to people what returning to sport from an injury such as a knee reconstruction is like. ...more
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January 05, 2019•1 min read
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