Junior Development Program Registrations OPEN NOW
Adelaide's No.1 Athlete Development Program & Facility
ATHLETE DEVELOPMENT PROGRAM
Introducing Our Game-Changing Athlete Development Program, guaranteed to boost your competitive edge, or IT'S ON US!
TEAMS Who trust our team
Threshold Performance
'Your personalised performance team'
OR YOUR MONEY BACK
Welcome to Threshold.
A performance training centre focused on building, shaping & cultivating exceptional athletes.
We understand the struggles athletes face and offer a solution tailored specifically for you.
We're not your average gym; we're an athlete-centred sanctuary, designed to address the unique challenges you encounter on your journey to greatness.
Feeling lost in the sea of generic training programs?
We get it.
That's why our Athlete Development Program is meticulously crafted for each individual, recognising that every athlete's path is distinct.
Ever felt frustrated with cookie-cutter group classes that don't address your specific needs?
You're not alone.
At Threshold, we know that one size does not fit all.
Your goals demand personalised attention and specialised training – and that's exactly what we provide.
Struggling to break through plateaus and reach your full potential?
It's time for a change.
The secret to success isn't just about equipment or gym size – it's about the intention behind your training.
Tired of feeling isolated in your pursuit of greatness?
We hear you.
Professional athletes understand the power of training alongside peers who share their dedication and drive.
At Threshold, you'll join a community of like-minded athletes, all working towards similar goals.
Frustrated with generic workouts that don't deliver results?
You deserve better.
Just as elite athletes rely on personalised programming from their high-performance teams, we're here to be YOUR team – invested in unlocking your true athletic potential.
It's time to stop dreaming of becoming great and start working towards it.
Experience the difference at Threshold, where we're not just here to inspire your inner athlete – we're here to unleash your full athletic potential .
Adelaide 36ers Guard
We let our results do the talking
HEAR FROM OUR ATHLETE SUCCESS STORIES
“After 3 short months at Threshold Performance I’ve never felt more confident in my football ability. Coach Callan has been invaluable in my preparation for my first AFLW season. I’ve seen drastic improvements in my vertical jump, power, strength and aesthetics. His knowledge, expertise and interpersonal skills are second to none. I couldn’t be more grateful of the results we’ve achieved together.”
Leah Cutting
AFLW Athlete
"Callan’s professionalism and ability to integrate the exercises I’ve been gradually cleared to do for my ACL rehab with his own is amazing. He structures each workout to optimise the growth of the important muscle groups that I need to work on during the week without overloading myself to the point of reinjury, but at the same time allowing me to gain confidence and get the most of each session. I truly believe that without his help I would not be where I am today in my ACL rehab."
Nik Desantis
NBL1 Athlete
"I worked with Callan from Threshold Performance for 4 months this off season. His knowledge, experience and work ethic to make sure I was in the best physical condition leading into my season was second to none. Callan guided me through a whole rehabilitation program for my knee and I was able to start my season mentally and physically prepared I highly recommend Threshold Performance."
Nicole Romeo
Italian National Basketball Team
"The biggest WIN is seeing my training correlate into gameplay in both my sports"
Adelaide 36ers Guard
AS FEATURED IN....
Thresholds Athlete Development program, hailed as
"The Ultimate Competitive Advantage"
Your own Personalised High performance team
Picture this: You, fully supported and guided by experts, on a journey to push beyond your current boundaries and redefine your athletic prowess.
Experience the difference with our comprehensive approach, designed to elevate your performance to unprecedented heights.
Our team of seasoned coaches brings unparalleled expertise, ensuring every aspect of your athletic journey is optimised for success.
Whether you're a seasoned competitor or just starting out, our personalised approach caters to athletes of all levels. Say goodbye to limitations and hello to a new standard of excellence as you embark on a path to shatter your current records and set fresh benchmarks for your game.
Data Driven Programming
Our University Qualified Expert Coaches harness the power of data and insights to refine your athletic profile, maximising your performance potential. With us, you can trust that every session brings you one step closer to achieving your goals, empowering you to excel with confidence.
NUTRITION PLAN
Unlock your full potential with our High Performance Nutritionist, Emily Hartley, who specialises in optimising your fuelling strategy for peak performance. We understand that beyond training, nutrition plays a pivotal role in athlete development. Let Emily guide you through precisely how to fuel your body to consistently perform at your best, ensuring nothing holds you back from achieving your athletic goals.
SPEED AND AGILITY TRAINING
In the realm of athletics, speed reigns supreme.
The capacity to spring into action explosively can make all the difference between triumph and defeat.
Our speed and agility program is meticulously crafted by experts to cultivate the very essence of explosiveness within you.
From refining your vertical jump to sharpening your first-step quickness and maximising your top speed, we're dedicated to honing the qualities that define peak athleticism.
RECOVERY FACILITIES
Experience peak preparation with our cutting-edge recovery zone, meticulously selected to ensure you're primed for optimal training and performance.
Say goodbye to the lingering soreness that often plagues athletes, as our state-of-the-art tools help you recover faster and more effectively.
Get ready to train and perform at your best, every time.
UNRIVALLED SUPPORT
"It is our light not our darkness that most frightens us" - Marianne Williamson (Timo Cruz, Coach Carter).
Drawing inspiration from Marianne Williamson's profound words echoed by Timo Cruz in Coach Carter, our mission is to empower you to shine brightly, overcoming any fears or doubts that may hold you back.
We are here to support and amplify your brilliance in every aspect of your journey.
A TRUE HIGH PERFORMANCE ENVIRONMENT
Our unparalleled Coach-Led Team Training Environment, setting the standard in South Australia. Unlock the secrets of professional sports as we provide not only top-tier training systems but also foster a dynamic team environment.
Here, athletes push and uplift each other, fostering a culture of continuous improvement every single day.
Individualised Athlete programs
Achieve game-changing strength and power development tailored specifically to enhance your performance in your sport.
Unlike conventional training methods, our approach ensures that every exercise directly translates to your athletic endeavours.
Say goodbye to wasted reps and hello to targeted training designed to elevate your game. It's time to focus solely on what you need to excel in your sport.
The Days of showing up on GAME DAY and hoping for the best are over...
Gone are the days of relying on mere team trainings and showing up on game day to secure victory.
Today's sports arena in Australia is fiercely competitive, leaving no room for mediocrity.
In this fast-evolving landscape, athletes like you face mounting pressure to excel. But blending in with the crowd won't cut it anymore. You need more than just talent and dedication to stand out; you need a competitive edge.
It's time to confront the harsh reality: while some may settle for the status quo, true champions seize every opportunity to elevate their game.
You know the feeling – the burning desire to push beyond limits, to leave your mark on the field.
But here's the thrilling truth: within this sea of competition lies a golden opportunity.
While others falter, you have the chance to rise above – to harness your potential and dominate your rivals with unparalleled strength and skill.
Yet, the journey to elite level sport is not for the faint of heart.
It demands sacrifice, dedication, and unwavering commitment.
But imagine the exhilaration of achieving what once seemed impossible – of surpassing even your loftiest goals.
At Threshold, we understand the struggle.
For over a decade, we've stood shoulder to shoulder with elite athletes like you, guiding them through the highs and lows of their journey to success.
We've uncovered the precise elements required to attain the status of a professional athlete.
Through our athlete development program, we offer more than just training; we offer a lifeline – a roadmap to greatness crafted specifically for you.
With our expert coaches by your side, you'll uncover the secrets of peak performance and unleash your full potential on the field.
So, if you're tired of falling short of your sporting aspirations, if you're ready to break free from the constraints of mediocrity, then seize this opportunity with both hands.
But be warned: this journey demands unwavering commitment.
If you've read this far, you're probably among the select few athletes we want to work with.
Our program is designed to lead you through the exact system required to consistently perform at a professional level every time you step into your sporting arena of choice.
If you're ready to grant yourself permission to find your full athletic potential, seize the opportunity and apply today.
THRESHOLD BY THE NUMBERS
10
Athletes we have taken from amateur to AFLW in 2022 alone.
150+
The number of athletes that have been under the guidance of Threshold Coaches.
10%
Average Performance Increase an Athlete will experience in the first 12 weeks at Threshold.
5
The number of State League or National Championships Threshold Coaches have been a part of.
This is Threshold Performance Training Centre
Experience the pinnacle of athletic training with our Athlete Development Program, meticulously crafted to bring the elite principles and environments of professional sports within your grasp.
With our expert coaches and high-performance training environment by your side, success becomes not just attainable, but inevitable.
Unlock your full potential and dominate your field like never before.
OR YOUR MONEY BACK
Adelaide 36ers Guard
Nutrition Playbook Fighters Edition
Maximize your fighting edge with 'Build Your Own Nutrition Plan Playbook for Fighters'—the definitive guide to fueling victory.
The Ultimate Boxing Conditioning Program
Unleash your boxing prowess with 'The Ultimate Boxing Conditioning Program,' your blueprint for relentless stamina and knockout power.
We let our results do the talking
More Athletes That Trust Threshold
Since joining Threshold, Callan has helped me progress my performance while managing my rehab. He's been able to adapt and come up with exercises for my injury to make sure I am still pushing and getting stronger. Joining Threshold in the off season was the best thing for me. Callan challenged me to get the best out of myself and has been so supportive and I can't wait to continue!
Kate Fergusson
SANFLW Athlete
I started at Threshold with the goal to improve my Athleticism and Agility and ended up improving in every aspect. Callan pushed harder every session to get more out of me, encouraging me to feel more motivated. His workouts were very challenging, however training with the other girls made it rewarding and a lot of fun. Stoked with the program and can’t wait to be part of it again!
Shae Archbold
SANFLW Athlete
Threshold Performance Training has provided me with strength and conditioning training that has been a key contributor to my football. I have trained with Callan over the past 2 years and have found his knowledge and understanding of the fitness industry outstanding. Callan’s contribution to the North Adelaide Women's side was an integral part to our premiership last season. I would highly recommend him to anyone.
Amelie Borg
AFLW Athlete
HOW IT WORKS
HOW IT WORKS
The Athlete Development Program has been designed to take the elite training principles and environment from the professional level and makes it accessible to all.
When you couple this program with the expert coaches and high performance training environment success comes naturally.
OR YOUR MONEY BACK
Find out more in this 3 min video.
Adelaide 36ers Guard
Curious about your Performance Testing report's look?
Get a FREE Sample Performance Report
From Group Fitness Classes to the AFLW
Mattea Breed's Journey From Group Fitness Classes to the AFLW
Adelaide 36ers Guard
CAN YOU AFFORD TO
WAIT ANY LONGER?
Unfortunately, Athletes Don't Last forever.
As much as we like to think we have forever to compete, it is sadly not the case. We have a limited window to truly chase performance and we believe that while athletes have that window they should give it their all in chasing that performance.
If you are searching for "the perfect time" to start, sorry but that doesn't exist.
This could be YOUR Season.
How many times has the new year/new season rolled around and you said to your self
"This is my breakout year I am finally going to give it my all"Just for the year to roll through without making any changes at all?
We don't want to see you waste another season and another year rolling through with no progress.
If you aren't Improving, you're falling behind
With the way Semi Professional and Amateur sports in Australia is heading at the moment it is no longer enough to just train with your team and rock up on gameday expecting to win.
Athletes are jumping in to Performance Programs all over so if you don't want to be left behind by your competition you will have to take action.
When you join
Threshold Performance
you join a team of ATHLETES and COACHES you know will push you to be your best.
You'll train with confidence knowing every single set is taking you closer to your goal
You'll have the support of Coaches and Practitioners all with years of Experience all working together for you
Step on to the field, court or track knowing you're the most prepared athlete out there.
Plus, your investment is covered by our risk free 100% Money back Guarantee. If you don't improve after re-testing, we will give you your money back.
INTERESTED?
Take the first step
Step 1: The Discovery call
Complimentary 1 on 1 call with Head Coach Callan
The Discovery Call is where Head coach Callan will ask a series of questions to gather as much information as required for our team of experts to confidently support you in achieving your goals. Our process is thorough to ensure you're a good fit for our program, and to make sure we are confident in our promise to improve your athletic ability.
Understand your sporting career goals
Explore your injury history
Qualify athlete for the Threshold Program
Step 2: Athlete Profile Performance Testing
Detailed Performance Report that Outlines Exactly what you need in your training
Our University Qualified Expert Coaches harness the power of data and insights to refine your athletic profile, maximising your performance potential.
Through our Performance Testing Protocol we can create your Athlete Profile, which will identify exactly what areas you need to improve to become an elite level athlete.
Movement Screen to identify any mobility restrictions and limitations
Objectively Test Your Movement Using Our World Class Equipment
Outline Your Personal Strength and Power Profile
Identify your Strengths and Weaknesses Relative to Elite Standards
A Detailed Performance Report that Outlines Exactly what you need in your training
Step 3: membership Invitation
Threshold Performance is not your average gym; we're an athlete-centred sanctuary, designed to address the unique challenges you encounter on your journey to greatness.
Once we've taken you through an athlete profiling performance testing session, and confirmed you've met the eligibility requirements to be a Threshold Performance athlete (a criteria based on commitment and sporting intent, not current skill or grading level). You'll be invited to join the Threshold Athlete Development Program.
You'll train with confidence knowing every single set is taking you closer to your goal
You'll have the support of Coaches and Practitioners all with years of Experience all working together for you
Step on to the field, court or track knowing you're the most prepared athlete out there
From training with Dad in the gym, to supported by an elite coaching team.
After training for a few months with her father, Annie knew if she really wanted to take the next step she would have to get a more professional opinion on her training.
That's when she came to Threshold Performance and she hasn't looked back since.
Adelaide 36ers Guard
OUR PROMISE TO YOU..
We understand the stark contrast between a mere gym program and a truly transformative Performance Program that delivers tangible results, even if they appear similar at first glance.
When it comes to entrusting someone with your physical performance, we recognise the importance of earning your trust.
That's why we're here for you, the athlete. Your success and advancement to the next level are our top priorities, not just our bottom line.
We back our commitment with action by offering our high performance training program and elite facility with absolute confidence, completely RISK-FREE for you, and we are willing to put our money where our promises are.
If, after completing the program assessment, you haven't experienced noticeable improvements in your athleticism, we will refund your investment without hesitation.
Your satisfaction and progress are our unwavering guarantees.
What is the Investment?
ATHLETE DEVELOPMENT PROGRAM
$137/WEEK
"The only performance facility in Adelaide to offer this level of service."
Performance Testing ($441 Value)
Individualised Program ($900 Value)
Unlimited Team Training Access
Speed/Agility Field Sessions
Personal Strength and Conditioning Coach (Priceless)
Unlimited Program Revisions
Unlimited Access to Recovery Zone ($2000 Value)
Free Gym Membership ($1200 Value)
Emily Hartley "Eat To Perform" Guidebook ($250 Value)
20% Off Manual Therapy Session
"Build the Tank" Conditioning Program ($147 Value)
$4,938 of Value when Prepaid for less than $18 per day. Additional fees apply when Paid via Weekly Direct Debit.
ATHLETE DEVELOPMENT PROGRAM PLUS
$347/ WEEK
"An unrivalled training experience with a level of detail regularly reserved for the best in the world."
EVERYTHING IN THE
ATHLETE DEVELOPMENT PROGRAM
PLUS
Up to 4x Weekly 1:1 Coaching Sessions
Individualised Nutrition Plan ($1,800)
3x 1:1 Nutrition Coaching Sessions With out Nutritionist
Weekly Manual Therapy Sessions ($7,800 Value
$14,538 of Value when Prepaid for less than $18 per day. Additional fees apply when Paid via Weekly Direct Debit.
OUR TRAINING
SCHEDULE
We have over 30 available sessions times for you so you have every opportunity to find times each day to get better.
Want to see a break down of exactly when these sessions are?
Hit the button below to see our live Schedule.
From 0 Offers to Freshman Year
Thomas Mestrov talks us through his journey from starting at Threshold Performance with no college offers all the way through to right before he heads off for his freshman year.
Adelaide 36ers Guard
Frequently asked questions
Does everyone get the same program in the APA program?
Our APA sessions are an awesome way to train around a group of other motivated athletes, AND also get expert coaching for your movements, whilst doing your own sport specific program.
Is Physio included in my membership?
Not in the Threshold APA membership, BUT you do get a 20% discount from the Manual Therapy and Physiotherapy sessions.
Can I Come in and use the gym outside of the APA Sessions?
Yes absolutely.
If you want to come in and do an extra workout at the Threshold Performance Centre then you can.
If you miss or un able to make your scheduled APA session you can also come through at any other time to complete your programmed session. This means you will never have to miss your training.
Where are you located?
Where are you located?
The Threshold Performance Training Centre is Located at Unit 3/1 Menzies Cres, Prospect SA 5082 with in the North Adelaide Football Club.
Our entrance is located next to the front office of the North Adelaide Football Club.
Can I use the Oval at the Gym?
Yes and we encourage it! One of the benefits to the Threshold Performance Centre Location is it is adjacent to one of the best ovals in Adelaide. The only times you wont be able to use the oval is when the Football Club or Prospect Cricket Club is using the oval. This is usually in the afternoons.
Don't Just take our word for it
Read over 45 ⭐⭐⭐⭐⭐ Google Reviews
"I've improved EVERYTHING since being here"
Adelaide 36ers Guard
A Message from
the Coach
Almost 10 years into this Industry as a Coach and 20 years as an athlete there is 1 thing that bugs me every day.
Wasted Potential
We have all seen it, the athlete that has all the talent but doesn't want to put in the work.
Well it might surprise you to hear that is NOT who I am talking about....
I am talking about the wasted potential of the INNER BEAST athlete.
The athlete who has the work ethic, has the knowledge BUT is lacking that one key factor for elite performance....
SUPPORT
Our Internal Coaching Motto States...
"It is our light not our darkness that most fightens us...... as we let our own light shine we unconsiously give other people permission to do the same"(Bonus points if you can tell me what movie its from)
But that is what we are here to do, to support athletes light by providing an oppourtunity to:
Develop an elite level of athleticisim
Step out on gameday confident they are the most prepared athelte out ther
And Perform like they only had ever dreamed was possible
But this doesn't come with a wish and hard work an athlete needs a plan, that is where we work with the athlete
TOGETHER
Our Athlete Development system was developed with the Athlete in mind at every step of the way.
At the end of the day it is all about you, the athlete.
If you want a clear training plan to success.
If you want to step out on game day
KNOWING
you are the most prepared athlete on the field.
If you want coaches and a training environment that keep you at the centre of decision making.
Then joining the
ATHLETE DEVELOPMENT PROGRAM
is a chance for you to take your next big step in Athleticism
Can't wait to see you Shine your light,
Callan Prider
Want some
more Information?
Giving yourself permission to try something new can be a daunting task. If you still have some questions in mind or are after some more information to see if this program is the right fit for you, we would love to chat. Hit the button below to fill in your details and someone from the team will be in contact with you shortly.
CONTACT US
Follow Us
Threshold Performance Training Centre
Threshold Performance Training Centre
Copyright 2024 Threshold Performance Training
Website & Marketing Powered By Gymini