"WE HELP FEMALE FOOTBALL ATHLETES elevate the key components of athletic performance with game changing strength, speed and stamina"
FEMALE FOOTBALL PROGRAM
Unlock Your Inner Potential
TEAMS WE'VE WORKED WITH
The Days of showing up on GAME DAY and hoping for the best are over...
I have some bad news...
Showing up on gameday after only a few team trainings ain't going to cut it.All levels of Sport in Australia are becoming more and more competitive....
Meaning the average Footballer can't expect to perfom well doing the same as everyone else.
If you want to perfom...
You need an edge.
Lucky for you, since no one else is training like a true athlete this is your new advantage.
It only takes a small amount of extra work to seperate yourself from the pack...
most athletes think that rocking up to the gym, hitting a few sets of bench and a casual stretch will improve performance...
I only have one question for you then,
How far do you want to seperate and dominate the rest?
The methods of training usually kept secret by the pros are no longer a secret.
The Threshold Coaches have been working with professional athletes for over 10 years.
Through that time we identified exactly WHAT it took to be a professional athlete
AND crucially
HOW to get there.
If you have read this far then you are the dedicated few that we work with.
We will take you through the system you need to perform at a professional level every time you compete.
WARNING This takes dedication..
If you can give yourself permission to be successful, then apply today.
We let our results do the talking
HEAR FROM OUR ATHLETES
“After 3 short months at Threshold Performance I’ve never felt more confident in my football ability. I’ve seen drastic improvements in my vertical jump, power, strength and aesthetics..."
Leah Cutting
AFLW Athlete
"Threshold Performance Training has provided me with strength and conditioning training that has been a key contributor to my football. I have trained with Callan over the past 2 years and have found his knowledge and understanding of the fitness industry outstanding. I would highly recommend him to anyone."
Amelie Borg
AFLW Athlete
"I started at Threshold with the goal to improve my Athleticism and Agility and ended up improving in every aspect. Callan pushed harder every session to get more out of me, encouraging me to feel more motivated..."
Shae Archbold
SANFLW Athlete
A WORLD CLASS Strength and Conditioning Program
Our Program will have your opponents speechless and your coaches praising your name.
1. PERFORMANCE TESTING
Take the guess work away from your training with cutting edge Sport Science testing usually reserved for professional athletes
2. PERSONALISED PROGRAM
Using our Threshold Performance System Coupled with TEAMBUILDR we take away the uncertaintiy around your training. Come in each session knowing what you getting 1 step closer to your goal every session.
3. NUTRITION PLAN
The biggest factors, outside of training, that constantly hold athletes back is how they fuel themselves. Our High Performance Nutritionist, Emily Hartley, will guide you through exactly how to fuel your body to perform at your best every time.
4. SPEED AND AGILITY TRAINING
Speed is KING, your ability to act explosively at a moments notice could be the difference between winning and losing. Our Program will help you develop the qualities that embody explosiveness; Vertical Jump, First Step Quickness and Max Speed.
5. RECOVERY FACILITIES
We have the latest in recovery equipment available to you to ensure you are ready to train and perform without that lingering soreness you usually experience.
6. UNRIVALED SUPPORT
"It is our light not our darkness that most frightens us" - Marianne Williamson (Timo Cruz, Coach Carter). We are here to support and expand your light in every sense of the word.
7. A TRUE HIGH PERFORMANCE ENVIRONMENT
A supportive Coach Lead Team Training Environment unlike any other in South Australia. One of the big secrets of Pro sport is not just the training system but the Team Environment they train in. They push and support each other to be better everyday.
8. STRENGTH AND POWER
Strength and Power development that, unlike other training, actually transfers to your sport... No more wasted reps we only focus on what you need to perform at your sport.
Want to elevate the ey components of athletic performance with game changing strength, speed and stamina?
Get the FREe high performance roadmap for female football athletes
THRESHOLD BY THE NUMBERS
10
Athletes we have taken from amateur to AFLW in 2022 alone
150+
The number of athletes currently under the guidance of Threshold Coaches.
10%
Average Performance Increase an Athlete will see in the first 12 weeks at Threshold.
5
The number of State League or National Championships Threshold Coaches have been a part of.
A Message from
the Coach
Almost 10 years into this Industry as a Coach and 20 years as an athlete there is 1 thing that bugs me every day.
Wasted Potential
We have all seen it, the athlete that has all the talent but doesn't want to put in the work.
Well it might surprise you to hear that is NOT who I am talking about....
I am talking about the wasted potential of the INNER BEAST athlete.
The athlete who has the work ethic, has the knowledge BUT is lacking that one key factor for elite performance....
SUPPORT
Our Internal Coaching Motto States...
"It is our light not our darkness that most fightens us...... as we let our own light shine we unconsiously give other people permission to do the same"(Bonus points if you can tell me what movie its from)
But that is what we are here to do, to support athletes light by providing an oppourtunity to:
Develop an elite level of athleticisim
Step out on gameday confident they are the most prepared athelte out ther
And Perform like they only had ever dreamed was possible
But this doesn't come with a wish and hard work an athlete needs a plan, that is where we work with the athlete
TOGETHER
Our Athlete Development system was developed with the Athlete in mind at every step of the way.
At the end of the day it is all about you, the athlete.
If you want a clear training plan to success.
If you want to step out on game day
KNOWING
you are the most prepared athlete on the field.
If you want coaches and a training environment that keep you at the centre of decision making.
Then joining the
ATHLETE DEVELOPMENT PROGRAM
is a chance for you to take your next big step in Athleticism
Can't wait to see you Shine your light,
Callan Prider
HOW IT WORKS
HOW IT WORKS
The Athlete Development Program has been designed to take the elite Training principles and Environment from the Professional Level and makes it accessible to all. When you couple this program with the expert coaches and High performance Training Environment Success comes naturally.
OR YOUR MONEY BACK
Find out more in this video.
Adelaide 36ers Guard
CAN YOU AFFORD TO
WAIT ANY LONGER?
Unfortunately, Athletes Don't Last forever.
As much as we like to think we have forever to compete, it is sadly not the case. We have a limited window to truly chase performance and we believe that while athletes have that window they should give it their all in chasing that performance.
If you are searching for "the perfect time" to start, sorry but that doesn't exist.
This could be YOUR Season.
How many times has the new year/new season rolled around and you said to your self
"This is my breakout year I am finally going to give it my all"Just for the year to roll through without making any changes at all?
We don't want to see you waste another season and another year rolling through with no progress.
If you aren't Improving, you're falling behind
With the way Semi Professional and Amateur sports in Australia is heading at the moment it is no longer enough to just train with your team and rock up on gameday expecting to win.
Athletes are jumping in to Performance Programs all over so if you don't want to be left behind by your competition you will have to take action.
When you join
Threshold Performance
you join a team of ATHLETES and COACHES you know will push you to be your best.
You'll train with confidence knowing every single set is taking you closer to your goal
You'll have the support of Coaches and Practitioners all with years of Experience all working together for you
Step on to the field, court or track knowing you're the most prepared athlete out there.
Plus, your investment is covered by our risk free 100% Money back Guarantee. If you don't improve after re-testing, we will give you your money back.
Pricing
What is the Investment?
THE FEMALE FOOTBALL PROGRAM
$137/ WEEK
"The Only Performance Facility in Adelaide Just for Female Football Athletes."
Performance Testing ($441 Value)
Individualised Program ($900 Value)
Unlimited Team Training Access
Personal Strength and Conditioning Coach (Priceless)
Unlimited Program Revisions
Unlimited Access to Recovery Facilities ($540 Value)
Free Gym Membership
Emily Hartley "Eat To Perform" Guidebook ($250 Value)
20% Off Manual Therapy Session
"Build the Tank" Conditioning Program ($147 Value)
$2,278 of Value when Prepaid for less than $18 per day. Additional fees apply when Paid via Weekly Direct Debit.
THE ELITE FOOTBALL PREPERATION PROGRAM
$347/ WEEK
"An unrivalled training experience with a level of detail regularly reserved for Football Athletes Preparing for or in the AFLW."
Performance Testing ($441 Value)
Individualised Program ($900 Value)
Up to 4x Weekly 1:1 Coaching Sessions
Unlimited Team Training Access
Speed/Agility Field Sessions
Personal Strength and Conditioning Coach (Priceless)
Unlimited Program Revisions
Unlimited Access to Recovery Facilities ($540 Value)
Free Gym Membership
Emily Hartley "Eat To Perform" Guidebook ($250 Value)
Individualised Nutrition Plan ($1,800)
3x 1:1 Nutrition Coaching Sessions With out Nutritionist
6x Manual Therapy Sessions ($594 Value)
"Build the Tank" Conditioning Program ($147 Value)
OUR GUARANTEE
Unfortunately, there is a big difference between a gym program and a Performance Program that gets results... even when they look identical when you're deciding who to trust with your physical performance.
Because of this... We are here for you, the athlete, we care about your results and getting you to the next level. Not our bottom line... That's why we put our money where our mouth is. So you can get the benefits of our High Performance training environment, absolutely RISK FREE. If, at the end of program assessment, you haven't improved your athleticism then we will give you your MONEY BACK.
Frequently asked questions
Does everyone get the same program in the APA program?
Our APA sessions are an awesome way to train around a group of other motivated athletes, AND also get expert coaching for your movements, whilst doing your own sport specific program.
Is Physio included in my membership?
Not in the Threshold APA membership, BUT you do get a 20% discount from the Manual Therapy and Physiotherapy sessions.
Can I Come in and use the gym outside of the APA Sessions?
Yes absolutely.
If you want to come in and do an extra workout at the Threshold Performance Centre then you can.
If you miss or un able to make your scheduled APA session you can also come through at any other time to complete your programmed session. This means you will never have to miss your training.
Where are you located?
Where are you located?
The Threshold Performance Training Centre is Located at Unit 3/1 Menzies Cres, Prospect SA 5082 with in the North Adelaide Football Club.
Our entrance is located next to the front office of the North Adelaide Football Club.
Can I use the Oval at the Gym?
Yes and we encourage it! One of the benefits to the Threshold Performance Centre Location is it is adjacent to one of the best ovals in Adelaide. The only times you wont be able to use the oval is when the Football Club or Prospect Cricket Club is using the oval. This is usually in the afternoons.
OUR TRAINING
SCHEDULE
We have over 30 available sessions times for you so you have every opportunity to find times each day to get better.
Want to see a break down of exactly when these sessions are?
Hit the button below to see our live Schedule.
Don't Just take our word for it
Read over 45 ⭐⭐⭐⭐⭐ Google Reviews
Want some
more Information?
Giving yourself permission to try something new can be a daunting task. If you still have some questions in mind or are after some more information to see if this program is the right fit for you, we would love to chat. Hit the button below to fill in your details and someone from the team will be in contact with you shortly.
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